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Self-care affirmations

Rest, recharge and protect your energy.

25 affirmations · Part of Believly Pro in the app

Affirmations

  1. Taking care of myself is not selfish.

  2. I make time for what restores me.

  3. I listen to what my body and mind need.

  4. Rest is productive.

  5. I protect my energy.

  6. I give myself permission to slow down.

  7. I fill my own cup first.

  8. I deserve moments of peace every day.

  9. I treat myself with tenderness.

  10. I say no to what drains me and yes to what nourishes me.

15 more self-care affirmations are waiting in Believly.

Read them all free

How to use these affirmations

  1. Pick one that feels almost true. It should stretch you a little without feeling false.
  2. Say it slowly, out loud or in your mind. Breathe in, read it, and let it land before you move on.
  3. Come back to it every day. A few minutes a day is how kinder self-talk becomes a habit.

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