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Better sleep affirmations

Let go of the day and rest.

25 affirmations · Part of Believly Pro in the app

Affirmations

  1. I let go of today and welcome rest.

  2. My mind is quiet and my body is relaxed.

  3. I deserve deep, restful sleep.

  4. I release the worries of the day.

  5. I am safe, warm and ready to rest.

  6. Each breath carries me closer to sleep.

  7. I did enough today.

  8. Tomorrow will take care of itself.

  9. My body knows how to rest.

  10. I soften every muscle from head to toe.

15 more better sleep affirmations are waiting in Believly.

Read them all free

How to use these affirmations

  1. Pick one that feels almost true. It should stretch you a little without feeling false.
  2. Say it slowly, out loud or in your mind. Breathe in, read it, and let it land before you move on.
  3. Come back to it every day. A few minutes a day is how kinder self-talk becomes a habit.

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